Callaloo
Added May 19, 2009 | Recipe #372811
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
20 mins
45 mins
This remarkable, bright green soup is often called "the national dish of T&T." It features callaloo (taro leaves or dasheen), but spinach is an excellent substitute.
Directions:
1
In a stockpot or soup pot, combine all the ingredients and boil for 4 minutes. Reduce the heat and simmer for 40 minutes. If too thick, add more coconut milk. Remove from the heat, cool, and puree in a blender in small batches. Reheat the soup and serve.
Nutritional Facts for Callaloo
Serving Size: 1 (230 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 441.2
-
- Calories from Fat 360
- 81%
- Total Fat 40.0 g
- 61%
- Saturated Fat 31.9 g
- 159%
- Cholesterol 39.0 mg
- 13%
- Sodium 186.7 mg
- 7%
- Total Carbohydrate 19.1 g
- 6%
- Dietary Fiber 3.7 g
- 14%
- Sugars 10.4 g
- 41%
- Protein 6.5 g
- 13%
The following items or measurements are not included:
Callaloo
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