Total Time
Prep 10 mins
Cook 15 mins

These are delicious and can be made with rex sole, flounder,or perch.

Ingredients Nutrition


  1. Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
  2. Heat a large skillet, add butter and fry until golden brown and crisp.
  3. Serve with lemon wedges or your favorite tarter sauce.
Most Helpful

A delicious and very simple recipe for fish. I had bought some Panko bread crumbs and sole filets. The panko fried is such a nice crispy texture compared to flour or bread crumbs. I'm glad I tried them. I used kosher salt and black pepper to season. Thanks for posting Barb!

Pam-I-Am March 24, 2006