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    You are in: Home / Recipes / California Lettuce Wrap - South Beach Diet Recipe
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    California Lettuce Wrap - South Beach Diet

    California Lettuce Wrap - South Beach Diet. Photo by Katanashrp

    1/2 Photos of California Lettuce Wrap - South Beach Diet

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    papergoddess's Note:

    Phase 1 recipe from the South Beach Diet Cookbook

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    Ingredients:

    Yield:

    Wrap

    Units: US | Metric

    Directions:

    1. 1
      Place lettuce leaf on a plate;.
    2. 2
      Top with turkey, ham, and tomato.
    3. 3
      in a small bowl, mash avocado and lime juice, and spread onto the tomato.
    4. 4
      Top with arugula or watercress and dressing.
    5. 5
      Roll up and secure with a wooden pick.

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    Ratings & Reviews:

    • on January 26, 2013

      55

      Great lettuce wrap. I used mache (lamb's lettuce) in place of arugula/watercress. It's recipes like this that make eating healthy a pleasure. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2009

      55

      My boyfriend and I had two of these each tonight, we loved em! :) Thanks for sharing this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2009

      55

      Great recipe!! My husband and i both really loved this one. we didn't use the ham on it just seasoned turkey breast. Yummy! We'll be making this again for sure!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for California Lettuce Wrap - South Beach Diet

    Serving Size: 1 (44 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 8.0
     
    Calories from Fat 0
    10%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 5.8 mg
    0%
    Total Carbohydrate 1.6 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.7 g
    2%
    Protein 0.4 g
    0%

    The following items or measurements are not included:

    turkey breast

    ham

    avocados

    sugar-free ranch dressing

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