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    You are in: Home / Recipes / California Creamed Kale-Fuhrman Recipe
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    California Creamed Kale-Fuhrman

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    2 Total Reviews

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    • on February 01, 2014

      I have made this many times and love it. The original recipe from Dr. Fuhrman called for 2 bunches of kale. I usually use 20-24 oz of kale for 4 servings. It gives a little more sauce on the kale. The original seasoning was Dr. Fuhrman's Vegizest which is what I use. It is a very mild seasoning which is why you use 1 Tbsp. If you are using any other salt free seasoning, I would suggest about 1 tsp. instead. Also, you can use other non-dairy milks. I use unsweetened almond milk.

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    • on September 29, 2013

      I made this exactly as directed and it turned out pretty good. I will make this again, but I will cut the seasoning in half. I used Spike and that was about all I could taste in each bite.

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    Nutritional Facts for California Creamed Kale-Fuhrman

    Serving Size: 1 (173 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 92.5
    Calories from Fat 12
    Total Fat 1.4 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 75.8 mg
    Total Carbohydrate 17.8 g
    Dietary Fiber 3.3 g
    Sugars 1.4 g
    Protein 5.8 g

    The following items or measurements are not included:

    raw cashew nuts



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