California Creamed Kale-Fuhrman

READY IN: 20mins
Recipe by jennyblender

A healthy kale recipe from Dr. Fuhrman!

Top Review by Anne Sainz

I have made this many times and love it. The original recipe from Dr. Fuhrman called for 2 bunches of kale. I usually use 20-24 oz of kale for 4 servings. It gives a little more sauce on the kale. The original seasoning was Dr. Fuhrman's Vegizest which is what I use. It is a very mild seasoning which is why you use 1 Tbsp. If you are using any other salt free seasoning, I would suggest about 1 tsp. instead. Also, you can use other non-dairy milks. I use unsweetened almond milk.

Ingredients Nutrition


  1. Remove the thick bottom of the stems from the kale and place the leaves in a large pot with steamer. Steam 10 minutes, until soft. Remove from steamer, placing in wooden chopping bowl. Press the kale together in the bowl with a dish towel and tilt over the sink to remove some of the excess water.
  2. Add the remaining ingredients to the blender and blend until smooth. Chop the kale, mixing it with the cream sauce as you chop.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a