California Creamed Kale-Fuhrman

Total Time
Prep 10 mins
Cook 10 mins

A healthy kale recipe from Dr. Fuhrman!

Ingredients Nutrition


  1. Remove the thick bottom of the stems from the kale and place the leaves in a large pot with steamer. Steam 10 minutes, until soft. Remove from steamer, placing in wooden chopping bowl. Press the kale together in the bowl with a dish towel and tilt over the sink to remove some of the excess water.
  2. Add the remaining ingredients to the blender and blend until smooth. Chop the kale, mixing it with the cream sauce as you chop.
Most Helpful

I have made this many times and love it. The original recipe from Dr. Fuhrman called for 2 bunches of kale. I usually use 20-24 oz of kale for 4 servings. It gives a little more sauce on the kale. The original seasoning was Dr. Fuhrman's Vegizest which is what I use. It is a very mild seasoning which is why you use 1 Tbsp. If you are using any other salt free seasoning, I would suggest about 1 tsp. instead. Also, you can use other non-dairy milks. I use unsweetened almond milk.

Anne Sainz February 01, 2014

I made this exactly as directed and it turned out pretty good. I will make this again, but I will cut the seasoning in half. I used Spike and that was about all I could taste in each bite.

Bugeah September 29, 2013