http://www.food.com/recipe/caldo-de-pollo-chicken-soup-238028
Caldo De Pollo (Chicken Soup)
Added July 01, 2007 | Recipe #238028
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Another family favorite from my "Low Fat Mexican Recipes." Chicken soup is not only good for your soul, but good for your body too!
Directions:
1
In a large pot, cover chicken breasts with water and bring to a boil.
2
Cook for 10 minutes, skimming off any fat that floats to the surface.
3
Add seeded and diced chiles (be sure to wear rubber gloves and don't touch your face).
4
Add onion, celery, carrots, bay leaf and seasonings.
5
Reduce heat, cover pot and simer for 30 minutes.
6
Remove chicken, debone and add back to pot.
7
Add zucchini, salt and pepper.
8
continue simmering until vegetables are tender.
9
Remove bay leaf before serving.
Nutritional Facts for Caldo De Pollo (Chicken Soup)
Serving Size: 1 (481 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 164.3
-
- Calories from Fat 15
- 58%
- Total Fat 1.7 g
- 2%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 68.4 mg
- 22%
- Sodium 125.3 mg
- 5%
- Total Carbohydrate 7.7 g
- 2%
- Dietary Fiber 2.1 g
- 8%
- Sugars 3.7 g
- 15%
- Protein 28.6 g
- 57%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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