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    You are in: Home / Recipes / Calamari, Tomato and Caper Salad Recipe
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    Calamari, Tomato and Caper Salad

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    1 Total Reviews

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    • on January 07, 2012

      Oops, this is one I forgot to review during the Christmas rush. I apologise. A lovely salad!! I tweaked it somewhat to turn it into a starter -- I used sliced cucumber and left out the pepper flakes, and also, I used raw tomato. For appearance, I put it in lettuce leaves of different colours. Hope you don't mind. Also, I had very few capers left, so they got lost a bit, something I should have seen when taking the photograph, but didn't. It's hot here, it's high summer, and this salad is definitely on the menu again! One hint: calamari rings, stirred in hot oil, cooks in just about 30 seconds, until opaque white. So I shortened your cooking time for the rings considerably. A great combo of flavours you have here, and I've bought two bottles of capers!! Thank you!

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    Nutritional Facts for Calamari, Tomato and Caper Salad

    Serving Size: 1 (162 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 209.1
     
    Calories from Fat 159
    76%
    Total Fat 17.6 g
    27%
    Saturated Fat 2.5 g
    12%
    Cholesterol 88.2 mg
    29%
    Sodium 150.2 mg
    6%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.6 g
    10%
    Protein 7.0 g
    14%

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