Calamari
Added July 11, 2008 | Recipe #313265
Total Time:
Prep Time:
Cook Time:
I watched Paula Deen make this on TV today and it is on my list of recipes to make- Soon! Time does not include 2 hours inactive prep time while calamari soaks in buttermilk.
Directions:
1
Clean and soak calamari in buttermilk for 2 hours before cooking. Drain well.
2
Season flour with salt and pepper. Dredge calamari with flour until each ring separates easily from others. Put in sifter and shake off excess flour.
3
Heat oil and fry calamari until golden brown. DO NOT OVERCOOK!
4
Start with 1 tablespoon butter over medium heat. When butter is melted, add peppers and tomatoes. Deglaze with lemon juice. Add remaining butter and scallions. Toss.
5
Add calamari and toss. Serve.
Nutritional Facts for Calamari
Serving Size: 1 (172 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 349.3
-
- Calories from Fat 68
- 19%
- Total Fat 7.6 g
- 11%
- Saturated Fat 4.4 g
- 22%
- Cholesterol 20.1 mg
- 6%
- Sodium 281.0 mg
- 11%
- Total Carbohydrate 58.6 g
- 19%
- Dietary Fiber 3.3 g
- 13%
- Sugars 8.5 g
- 34%
- Protein 11.4 g
- 22%
The following items or measurements are not included:
calamari
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