Calaloo,Callaloo, Calalu or Callilu All Same Soup
Added July 27, 2002 | Recipe #35182
Total Time:
Prep Time:
Cook Time:
1 hrs 45 mins
45 mins
1 hrs
This is a traditional Caribbean dish. Make some dumplings and add to the soup or try adding some diced ham just before serving. You can freeze this soup but do not boil when reheating or the texture will be changed
Directions:
1
Fry the salt pork in a large saucepan until well browned, add onion& green peppers, cook until softened Add greens& okra cook 4 minutes.
2
Add water, bring to a boil, reduce heat add garlicthyme& hot pepper.
3
Simmer until the okra is tender.
4
Strain liquid into a bowl and set the veggies aside to cool.
5
When the stoch has cooled sufficiently skim off any congealed fat.
6
Puree the veggies until smooth.
7
Return liquid to the pot add pureed veggies, chicken stock, coconut milk& nutmeg Simmer for 1 hour but do not let it boil.
8
The texture of Calaloo should be like bisque.
Nutritional Facts for Calaloo,Callaloo, Calalu or Callilu All Same Soup
Serving Size: 1 (511 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 504.6
-
- Calories from Fat 404
- 80%
- Total Fat 44.9 g
- 69%
- Saturated Fat 23.1 g
- 115%
- Cholesterol 34.9 mg
- 11%
- Sodium 703.4 mg
- 29%
- Total Carbohydrate 20.6 g
- 6%
- Dietary Fiber 5.0 g
- 20%
- Sugars 11.2 g
- 44%
- Protein 8.0 g
- 16%
The following items or measurements are not included:
dasheen leaves
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