Total Time
30mins
Prep 20 mins
Cook 10 mins

A quarter-pounder with cheese from McD's is over 500 calories, but this reduced calorie version of a quarter-pounder hamburger using turkey is about half that.

Ingredients Nutrition

Directions

  1. Heat broiler. Spray a broiler pan with nonstick cooking spray.
  2. In a large bowl, mix together turkey, green pepper, mushrooms, egg, breadcrumbs, ketchup, minced onion, Cajun seasoning and garlic powder. Form into 4 burgers, about 3 inches in diameter.
  3. Place burgers on the prepared broiler pan and broil for about 5 minutes per side or until internal temperature reads 160°F.
  4. Serve on buns, or for lower carbs, on whole wheat pitas, with lettuce, tomato, red onion and/or pickles.

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