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    You are in: Home / Recipes / Cajun Tilapia Recipe
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    Cajun Tilapia

    1/4 Photos of Cajun Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Cajun Jess's Note:

    Yummy crowd pleaser. Spice can be modified to your tastebuds! Quick,easy, and inexpensive! Even the kids loved it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large skillet, medium heat, melt butter and saute garlic and green onion 5 minute.
    2. 2
      In mixing bowl, Coat tilapia in mixture of flour, cajun and creole seaonings.
    3. 3
      Place Tilapia in skillet and cook 5-7 min on each side, or until fish is white and flakey.

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    Ratings & Reviews:

    • on July 09, 2012

      45

      I made this for dinner tonight. It's really good! My kids are so super picky, and even they loved it! Thank you for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 04, 2010

      55

      Phenomenal!!! Thanks for a great recipe. We eally enjoyed it. I definately will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 18, 2009

      55

      Quick,easy and tasty fish. Will make again. Made for Cajun/Creole Event.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Cajun Tilapia

    Serving Size: 1 (563 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 224.3
     
    Calories from Fat 89
    39%
    Total Fat 9.9 g
    15%
    Saturated Fat 5.6 g
    28%
    Cholesterol 82.8 mg
    27%
    Sodium 233.0 mg
    9%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.5 g
    2%
    Protein 26.4 g
    52%

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