Cajun-Style Swordfish

Submitted by ratherbeswimmin

"From Cooking Light. Per serving: 159 calories, 4.7 g fat, 22.5 g protein, 5.4 g carb, 44 mg cholesterol."

 

• Ready In: 27mins
• Ingredients: 7
• Serves: 4

ingredients

• 4 (4 ounce) swordfish fillets (1-inch thick)
• olive oil flavored cooking spray
• 1 1⁄2 teaspoons blackening seasoning, divided
• 1⁄3 cup fat-free mayonnaise
• 1 tablespoon sweet pickle relish
• 1 teaspoon fresh lemon juice
• lemon wedge

directions

1. Coat both sides of fish with cooking spray.
2. Sprinkle evenly with 1 1/4 teaspoon blackening seasoning.
3. Place fish on rack of a broiler pan coated with cooking spray.
4. Broil 5 1/2 inches from heat for 6 minutes on each side or until fish flakes easily when tested.
5. While fish broils, combine mayonnaise, remaining 1/4 teaspoon blackening seasoning, relish, and lemon juice; stir to combine.
6. Serve fish immediately with mayonnaise mixture and lemon wedges.