Cajun-Style Swordfish

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READY IN: 27mins
Recipe by ratherbeswimmin

From Cooking Light. Per serving: 159 calories, 4.7 g fat, 22.5 g protein, 5.4 g carb, 44 mg cholesterol.

Ingredients Nutrition


  1. Coat both sides of fish with cooking spray.
  2. Sprinkle evenly with 1 1/4 teaspoon blackening seasoning.
  3. Place fish on rack of a broiler pan coated with cooking spray.
  4. Broil 5 1/2 inches from heat for 6 minutes on each side or until fish flakes easily when tested.
  5. While fish broils, combine mayonnaise, remaining 1/4 teaspoon blackening seasoning, relish, and lemon juice; stir to combine.
  6. Serve fish immediately with mayonnaise mixture and lemon wedges.

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