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    You are in: Home / Recipes / Cajun Style Blackened Catfish Recipe
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    Cajun Style Blackened Catfish

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    James Naron's Note:

    This is a recipe handed down to me by my father, and is one of my favorite Cajun-style dishes. I hope you enjoy it as much as I do. I am currently attempting to figure out a way to cook this dish on the George Foreman Grill; stay tuned for the results!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      NOTES: You MUST use butter or oil; margarine will not work.
    2. 2
      A large cast-iron skillet works best for this, but any large non-stick skillet will work.
    3. 3
      This recipe will work with nearly any type of boneless fish fillets, but catfish seems to be one of the tastiest.
    4. 4
      This recipe produces a LOT of smoke, so make sure you have a good vent above your stove, or open some doors and/or windows.
    5. 5
      Mix all dry ingredients together.
    6. 6
      Coat fillets evenly with mixture.
    7. 7
      Heat small amount of butter or oil in skillet until hot.
    8. 8
      Place fillets in skillet.
    9. 9
      Cook 3-5 minutes on each side.
    10. 10
      Change butter or oil if it gets too black.

    Ratings & Reviews:

    Read All Reviews (7)

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    Nutritional Facts for Cajun Style Blackened Catfish

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 161.9
     
    Calories from Fat 79
    48%
    Total Fat 8.7 g
    13%
    Saturated Fat 2.0 g
    10%
    Cholesterol 53.2 mg
    17%
    Sodium 642.8 mg
    26%
    Total Carbohydrate 1.9 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.4 g
    1%
    Protein 18.0 g
    36%

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