Cajun Sliders

"I got this out of Shape Magazine and had to make sure I saved it to try it one day. I love sliders and this is a healthy variety. I don't eat beef so I use ground turkey and ground chicken. You may use 6 ounces of ground beef in place of the ground chicken or ground turkey."
 
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photo by Karl P. photo by Karl P.
photo by Karl P.
photo by ElizabethKnicely photo by ElizabethKnicely
Ready In:
23mins
Ingredients:
13
Serves:
4
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ingredients

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directions

  • Preheat broiler. Lightly coat a rimmed baking sheet with cooking spray and set aside.
  • In a medium bowl, combine turkey, chicken (or beef), Ketchup, Worcestershire sauce, 1/2 teaspoon Cajun seasoning, and hot sauce. Form the mixture into four fat patties (each should be a little wider than the bun) and set aside.
  • Lightly coat a large nonstick skillet with cooking spray and heat over medium. Place patties in pan, cover and cook for 4 minutes, than flip and cook for 4 to 5 more minutes or until the internal temperature reaches 165 F on a cooking thermometer.
  • In a small bowl, stir together mayonnaise and mustard, then spread on the inside of each bun. Put a patty on the bottom of each bun, top with an onion slice and 2 strips of bell pepper, and cover with bun tops. Serve immediately.

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Reviews

  1. These are really good, super easy to make and spicy but not too spicy. Thank you for an easy alternative to a regular fatty hamburger. Made for New Kids on the Block Game.
     
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