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    You are in: Home / Recipes / Cajun Shrimp and Mashed Cauliflower Recipe
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    Cajun Shrimp and Mashed Cauliflower

    1/1 Photo of Cajun Shrimp and Mashed Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    InnerHarmonyNutrition's Note:

    I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. If you don’t have Cajun seasoning or cannot find gluten-free Cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. You can also use taco seasoning instead. For more healthy, gluten-free, low-GI recipes, please visit my blog,

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    Units: US | Metric


    1. 1
      In a medium pot, bring a plenty of water to a boil. Add 1 tsp of salt and cauliflower florets, and boil until the cauliflower becomes very soft.
    2. 2
      Drain water. Add milk, Parmesan cheese (if using), and salt and mush the cauliflower. Adjust the amount of milk and salt. Set aside.
    3. 3
      In a sauté pan, heat olive oil and sauté onion for a few minutes. Add garlic and sauté until the garlic is fragrant.
    4. 4
      Add shrimp, sprinkle cajun seasoning and salt and sauté until the shrimp is cooked.
    5. 5
      Turn off the heat and add parsley.
    6. 6
      On two plates, place mashed cauliflower and add sautéed shrimp on top.
    7. 7
      Sprinkle some black pepper, infuse love and serve!

    Ratings & Reviews:


    Nutritional Facts for Cajun Shrimp and Mashed Cauliflower

    Serving Size: 1 (412 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 151.3
    Calories from Fat 49
    Total Fat 5.4 g
    Saturated Fat 1.2 g
    Cholesterol 41.2 mg
    Sodium 1726.5 mg
    Total Carbohydrate 18.5 g
    Dietary Fiber 6.3 g
    Sugars 6.4 g
    Protein 10.9 g

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