Cajun Rubbed Tilapia

READY IN: 12mins
Recipe by PSU Lioness

I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!

Top Review by gailanng

My mouth is watering and my gut is protruding even more just from re- reading the recipe. It was worth it. (If you want, I can rewrite that in a Cajun accent.) 5 STARS!

Ingredients Nutrition


  1. In a small bowl, combine everything but the tilapia and olive oil; set aside.
  2. Heat olive oil in a large skillet over medium heat.
  3. Rub spice mixture onto both sides of each fillet and add to the skillet.
  4. Cookuntil just opaque in the center, gently turning halfway though (about 5-7 minutes total depending on thickness of fillets).

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