Total Time
Prep 5 mins
Cook 7 mins

I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!

Ingredients Nutrition


  1. In a small bowl, combine everything but the tilapia and olive oil; set aside.
  2. Heat olive oil in a large skillet over medium heat.
  3. Rub spice mixture onto both sides of each fillet and add to the skillet.
  4. Cookuntil just opaque in the center, gently turning halfway though (about 5-7 minutes total depending on thickness of fillets).
Most Helpful

My mouth is watering and my gut is protruding even more just from re- reading the recipe. It was worth it. (If you want, I can rewrite that in a Cajun accent.) 5 STARS!

gailanng March 05, 2015