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    You are in: Home / Recipes / Cajun-Rubbed Chicken Recipe
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    Cajun-Rubbed Chicken

    Cajun-Rubbed Chicken. Photo by gailanng

    1/1 Photo of Cajun-Rubbed Chicken

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Cluich's Note:

    You can use this rub on any chicken, but I like it on thighs. They just have more flavor and don't dry out like breasts do. The rub can be stretched, though, to cover a whole chicken, if you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all but the chicken in a small bowl. Rub the spice mixture evenly over the chicken thighs. Grill over medium heat, skin side down, for about 10 minutes. Flip the chicken and grill for another 5-10 minutes.

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

    • on May 27, 2012

      55

      I made 1/4 of the spice mix for 2 boneless, skinless chicken breasts! Loads of flavour! Surprisingly, though, I found that the celery flavour was the strongest.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2011

      55

      Ate a lot and you know what I just noticed? As you get older and your body shrivels up, coincidentially like the nose, your belly continues to appear larger.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cajun-Rubbed Chicken

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 524.9
     
    Calories from Fat 323
    61%
    Total Fat 35.9 g
    55%
    Saturated Fat 8.7 g
    43%
    Cholesterol 157.9 mg
    52%
    Sodium 1933.3 mg
    80%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 5.8 g
    23%
    Sugars 0.9 g
    3%
    Protein 38.4 g
    76%

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