Cajun Rice and Bean Salad - Diabetic Friendly

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Total Time
10mins
Prep
10 mins
Cook
0 mins

From my daily diabetic recipe email and "The Diabetes Snack Munch Nibble Nosh Book"

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Ingredients

Nutrition

Directions

  1. In a medium bowl, combine the tomatoes, oil, vinegar, marjoram, thyme, salt (if desired), and hot pepper sauce. Stir to mix well.
  2. Stir in the rice, beans, onion, and celery.
  3. Serve the salad at room temperature, or cover and refrigerate before serving. Leftover salad will keep in the refrigerator 2 to 3 days.
  4. Nutritional Information Per Serving (1/2 cup): Calories: 100, Fat: 2g, Saturated Fat: 0g, Calories From Fat: 17, Cholesterol: 0mg, Sodium: 16mg, Carbohydrate: 17g, Dietary Fiber: 3g, Sugars: 2g, Protein: 4g.
  5. Diabetic Exchanges: 1 Starch, 1/2 Monounsaturated Fat.