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    You are in: Home / Recipes / Cajun Potato, Prawn/Shrimp and Avocado Salad Recipe
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    Cajun Potato, Prawn/Shrimp and Avocado Salad

    Cajun Potato, Prawn/Shrimp and Avocado Salad. Photo by JoyfulCook

    1/1 Photo of Cajun Potato, Prawn/Shrimp and Avocado Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    I'mPat's Note:

    From The Natural Menopause Cookbook. I have tweeked it a little.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the potatoes in a large saucepan of lightly salted boiling water for 10 to 15 minutes or until tender, drain well.
    2. 2
      Heat the oil in a wok or large nonstick frying pan/skillet.
    3. 3
      Add the prawns, garlic, spring onions and Cajun seasoning and stir fry for 2 to 3 minutes or until the prawns are hot.
    4. 4
      Stir in the potatoes and cook for a further minute.
    5. 5
      Transfer to serving dishes and top with the avocado and the alfalfa sprouts and serve.

    Ratings & Reviews:

    • on April 01, 2012

      Sorry Pat, but this one just didn't zing for us. I felt it was lacking in something like a dressing or something juicy to meld the ingredients together. Very healthy though as it is. I used small purple skinned potatoes as that was all I had on hand. Made for Aussie Kiwi Swap March 2012

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2010

      55

      Really its a 5 plus - I dont usually say that at all, but Pat it was just such a wonderful combination of flavours. I dont believe in changing any recipe if I want to rate it. I always feel that at least for the first time, I do it "your way" other wise I would not have chosen it. its easy to prepare and the spicy flavour is just tingling in your mouth, its already become a firm favourite according to my DH, so thanks so much for posting. we served this along with a couple of other salads at a family Barbecue.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cajun Potato, Prawn/Shrimp and Avocado Salad

    Serving Size: 1 (515 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 435.5
     
    Calories from Fat 207
    47%
    Total Fat 23.0 g
    35%
    Saturated Fat 3.2 g
    16%
    Cholesterol 157.5 mg
    52%
    Sodium 727.3 mg
    30%
    Total Carbohydrate 37.8 g
    12%
    Dietary Fiber 10.7 g
    43%
    Sugars 2.2 g
    8%
    Protein 23.0 g
    46%

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