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    You are in: Home / Recipes / Cajun Pork Tenderloin With Braised Greens Recipe
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    Cajun Pork Tenderloin With Braised Greens

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Sandi (From CA)'s Note:

    From Food Network Kitchen's "How to Boil Water".

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    Ingredients:

    Servings:

    Units: US | Metric

    Braised Greens

    Pork

    • 2 tablespoons cajun seasoning
    • 2 tablespoons extra virgin olive oil
    • 2 teaspoons kosher salt
    • 2 (14 ounce) pork tenderloin, each halved crosswise
    • 1/2 cup chicken stock
    • store-bought dinner rolls or biscuit

    Directions:

    1. 1
      FOR THE GREENS: Cook the bacon over medium heat in a large skillet until browned, about 6 minutes. Add the onion, garlic, oregano, salt, pepper flakes and tomato, and cook until vegetables are tender, about 5 minutes. Stir in the kale and 1 1/2 cups broth, cover, cook until wilted, about 8 minutes. Stir in 1/4 cup broth and vinegar, and season with salt and pepper, to taste.
    2. 2
      FOR THE PORK: Preheat the oven to 350 degrees F.
    3. 3
      Combine the Cajun spice, 1 tablespoon of the olive oil, and salt to make paste. Rub the pork with spice paste. Heat a skillet over medium-high. Add the remaining olive oil and sear the pork, turning until all sides are golden brown, about 2 to 3 minutes total. Roast until an instant-read thermometer inserted into the meat registers 150 degrees F, about 10 to 12 minutes. Set aside for 5 minutes to rest on a cutting board. Deglaze the pan with 1/2 cup chicken broth. Reduce a little and swirl in 2 tablespoons butter. Thinly slice the pork, divide among 4 plates. Drizzle with pan sauce and serve with the greens and dinner rolls or biscuits.

    Ratings & Reviews:

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    Nutritional Facts for Cajun Pork Tenderloin With Braised Greens

    Serving Size: 1 (708 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 521.4
     
    Calories from Fat 245
    46%
    Total Fat 27.2 g
    41%
    Saturated Fat 7.6 g
    38%
    Cholesterol 143.4 mg
    47%
    Sodium 1682.3 mg
    70%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 3.6 g
    14%
    Sugars 2.6 g
    10%
    Protein 50.7 g
    101%

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