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    You are in: Home / Recipes / Cajun Pork and Pecans Recipe
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    Cajun Pork and Pecans

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Mercy's Note:

    This microwave recipe is from Swift & Company. It can easily be modified for stovetop cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Partially freeze pork loin.
    2. 2
      Thinly slice into bite-sized strips.
    3. 3
      Set aside.
    4. 4
      Combine broth, tomato paste, cornstarch, thyme, red pepper, black pepper and salt; set aside.
    5. 5
      Preheat a 10-inch browning dish on HIGH (100% power) for 5 minutes.
    6. 6
      Add oil; swirling to coat dish.
    7. 7
      Add pork strips.
    8. 8
      Quickly stir to spread evenly.
    9. 9
      Cover and microwave on HIGH (100% power) for 4-5 minutes, stirring twice, until no pink remains.
    10. 10
      Remove meat from dish.
    11. 11
      Add celery, onion and garlic to dish.
    12. 12
      Cover and microwave on HIGH (100% power) for 3-4 minutes or until tender.
    13. 13
      Stir in green pepper, chopped tomato and broth mixture.
    14. 14
      Cover and microwave on HIGH for 7-9 minutes or until slightly thickened and bubbly.
    15. 15
      Stir in pork and pecans.
    16. 16
      Microwave, uncovered on HIGH for about 2 minutes or until heated through.
    17. 17
      Serve with rice.

    Ratings & Reviews:

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    Nutritional Facts for Cajun Pork and Pecans

    Serving Size: 1 (466 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 593.2
     
    Calories from Fat 286
    48%
    Total Fat 31.8 g
    49%
    Saturated Fat 6.7 g
    33%
    Cholesterol 71.4 mg
    23%
    Sodium 414.8 mg
    17%
    Total Carbohydrate 48.0 g
    16%
    Dietary Fiber 4.9 g
    19%
    Sugars 6.2 g
    24%
    Protein 29.6 g
    59%

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