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    Cajun Oven-Fried Catfish

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    Ingredients:

    Servings:

    0

    • 1 teaspoon cajun creole seasoning
    • 1 lb catfish, about 3/4-inch thick
    • 1/3 cup yellow cornmeal
    • lemon wedge, if desired
    • butter-flavored cooking spray
    • 1/4 cup skim milk
    • 1/3 cup dry breadcrumbs
    • 1 egg white, slightly beaten

      • Change Measurements: US | Metric

    Directions:

    Prep Time: 10 mins

    Total Time: 20 mins

    1. 1 Move oven rack to position slightly above middle of oven. Heat oven to 500 degrees. Remove and discard skin from fish. Cut fish into 2x 1 1/2" pieces.
    2. 2 Mix buttermilk and egg white with fork. MIx cornmeal, bread crumbs, and cajun creole seasoning. Dip fish into buttermilk mixture, then coat with cornmeal mixture. Place in ungreased rectangular pan, 13x9x2". Lightly spray cooking spray on fish.
    3. 3 Bake uncovered about 10 minutes or until fish flakes easily with fork. Serve with lemon wedges.
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    Cajun Catfish Lite. Recipe by ninja

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    Cajun Catfish Lite

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    About This Recipe

    Cajun Oven-Fried Catfish

    on December 01, 2008
    ID #340713

    Cajun seasoning, a blend of spices and flavorings that's traditionally used to prepare foods such as gumo and jambalaya, adds an inviting bite to this catfish

    Contact This Chef Favorite This Chef

    Photos

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    Nutrition Facts

    Cajun Oven-Fried Catfish

    Serving Size: 1 (208 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.8
     
    Calories from Fat 85
    36%
    Total Fat 9.5 g
    14%
    Saturated Fat 2.1 g
    10%
    Monounsaturated Fat 4.2 g
    21%
    Polyunsaturated Fat 2.1 g
    10%
    Trans Fat 0.0 g
    0%
    Cholesterol 53.5 mg
    2%
    Sodium 152.2 mg
    6%
    Potassium 427.0 mg
    12%
    Magnesium 46.2 mg
    1%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 1.1 g
    4%
    Protein 21.1%
    42%
    Detailed Nutrition Values About Nutrition Info

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