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    You are in: Home / Recipes / Cajun Okra Stew Recipe
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    Cajun Okra Stew

    Cajun Okra Stew. Photo by graffeetee

    1/1 Photo of Cajun Okra Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    MichelleinHI's Note:

    This is a terrific-easy and scrumptious comfort food.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a large stew pot.
    2. 2
      Add chopped onions and garlic and saute for 2-3 minutes.
    3. 3
      Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning.
    4. 4
      Bring to a boil, stir well.
    5. 5
      Reduce heat and simmer on low 30 minutes, stirring occasionally.
    6. 6
      If the stew gets too thick add water as needed.
    7. 7
      Add chopped okra, stir well.
    8. 8
      Simmer another 15 minutes.
    9. 9
      Serve over rice.

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    Ratings & Reviews:

    • on February 18, 2014

      55

      Delicious. Like you, MichelleinHI, I'm veggie but husband's not, and he really loved this, even with the "missing meat"!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2008

      45

      this is a tasty combo. i had to use frozen sliced okra, as the availability of fresh okra here is spotty. for our tastes, i added more cajun seasoning (i used my Creole Seasoning). also, we had this without rice as a side dish to some grilled chicken. i see this as a versatile base upon which you can build other tasty variations. next time i might add any or all of the following: green pepper, corn, even garlic sausage, although it would no longer be a vegetarian that way. as a matter of fact, i added a few slices of sausage to some of the leftovers and that is today's lunch! yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cajun Okra Stew

    Serving Size: 1 (615 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 237.9
     
    Calories from Fat 23
    90%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 602.5 mg
    25%
    Total Carbohydrate 44.4 g
    14%
    Dietary Fiber 11.8 g
    47%
    Sugars 8.6 g
    34%
    Protein 12.6 g
    25%

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