http://www.food.com/recipe/cajun-okra-stew-281763
Cajun Okra Stew
Added January 25, 2008 | Recipe #281763
Total Time:
Prep Time:
Cook Time:
This is a terrific-easy and scrumptious comfort food.
Directions:
1
Heat olive oil in a large stew pot.
2
Add chopped onions and garlic and saute for 2-3 minutes.
3
Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning.
4
Bring to a boil, stir well.
5
Reduce heat and simmer on low 30 minutes, stirring occasionally.
6
If the stew gets too thick add water as needed.
7
Add chopped okra, stir well.
8
Simmer another 15 minutes.
9
Serve over rice.
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Ratings & Reviews:
this is a tasty combo. i had to use frozen sliced okra, as the availability of fresh okra here is spotty. for our tastes, i added more cajun seasoning (i used my Creole Seasoning ). also, we had this without rice as a side dish to some grilled chicken. i see this as a versatile base upon which you can build other tasty variations. next time i might add any or all of the following: green pepper, corn, even garlic sausage, although it would no longer be a vegetarian that way. as a matter of fact, i added a few slices of sausage to some of the leftovers and that is today's lunch! yum!
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Nutritional Facts for Cajun Okra Stew
Serving Size: 1 (615 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 237.9
Calories from Fat 23
90%
Total Fat 2.6 g
4%
Saturated Fat 0.5 g
2%
Cholesterol 0.0 mg
0%
Sodium 602.5 mg
25%
Total Carbohydrate 44.4 g
14%
Dietary Fiber 11.8 g
47%
Sugars 8.6 g
34%
Protein 12.6 g
25%
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