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    You are in: Home / Recipes / Cajun Maple Mahi-Mahi Recipe
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    Cajun Maple Mahi-Mahi

    Cajun Maple Mahi-Mahi. Photo by Caroline Cooks

    1/7 Photos of Cajun Maple Mahi-Mahi

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Krystal-Belle's Note:

    This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!

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    Ingredients:

    Serves: 2

    Yield:

    filets

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together except for fish. Spoon mixture over fish.
    2. 2
      Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
    3. 3
      Best served with rice.
    4. 4
      ***Can also marinate fish for a few hours for maximum flavor.

    Ratings & Reviews:

    • on September 30, 2009

      55

      I made this last night for dinner and it was so easy!! I put a little too much cajun seasoning but that was easily remedied by adding more maple syrup. I don't own a grill, so I baked the fish. So good..definitely making again. Baked at 350 for 20 minutes

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2011

      55

      Had a little dinner party and followed this recipe with a few changes: doubled the ingredients for 6 mahi steaks, added lemon pepper, lemon juice, and cooked them atop the sauteed onions (with olive oil). Served the mahi on a bed of fresh spinach and drizzled the juice & onions on top. Everyone LOVED it (including me!!) Thanks so much.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2011

      55

      This was so easy that my eight yr. old made it all by himself, and it was so good. We will make this again!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (38)

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    Nutritional Facts for Cajun Maple Mahi-Mahi

    Serving Size: 1 (337 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 227.1
     
    Calories from Fat 13
    74%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 148.9 mg
    49%
    Sodium 182.3 mg
    7%
    Total Carbohydrate 13.7 g
    4%
    Dietary Fiber 0.0 g
    0%
    Sugars 11.9 g
    47%
    Protein 37.8 g
    75%

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