Cajun Halibut

Submitted by Moirianne

"from Mr. Food's Quick & Easy Diabetic Cooking"

 

• Ready In: 15mins
• Ingredients: 6
• Serves: 4

ingredients

• 1⁄4 teaspoon salt
• 1 teaspoon black pepper
• 1⁄4 teaspoon ground red pepper
• 1⁄4 teaspoon paprika
• 1⁄4 teaspoon garlic powder
• 4 (4 ounce) halibut steaks

directions

1. Combine salt, black pepper, red pepper, paprika, and garlic powder, in a small bowl; mix well and rub evenly over both sides of the fish.
2. Preheat a large nonstick skillet over medium-high heat and spray with cooking spray.
3. Add the fish, and cook for 3 to 4 minutes per side, or until fish is cooked through and flakes easily with a fork.

Reviews

[Mrs. Atkins]

This is a great recipe; easy to make. I especially like the use of chili powder which makes it almost a comfort food. Will definitely make it again!

 

[Sandy]

Easy and quick to make and the taste is very good. Thanks for sharing!

 

[Chef Pollo]

This was a great rub! Our halibut was excellent and paired nicely to our salad. thanks for sharing, will absolutley use again! Later note: we do find this spicy! so, we can either cut down on the pepper, or just put less on each portion. We had haddock fillets tonight and then put it in a wrap with avocado, lettuce, toms, pickles and a little tartar...YUM!!

 

[stephiefae]

This is a great spice mixture.<br/>My husband is a commercial halibut fisherman and we've tried thousands of different recipes. This one is great for a simple meal. I didn't heap the spice on, maybe the person who claimed it was overpowering made this mistake since I don't think it was overpowering at all.<br/>Thanks!

 

[Bergy]

Easy to do and so tasty - I think this is my favorite halibut recipe to date. It adds flavor yet does not detract from the fish's natural taste - it compliments it. I served it with steamed carrots and mashed potatoes with Kale Thanks Moiranne for a wonderful dinner 16 Sept 2008 Made again and enjoyeda as much this time as last