Total Time
Prep 5 mins
Cook 10 mins

from Mr. Food's Quick & Easy Diabetic Cooking

Ingredients Nutrition


  1. Combine salt, black pepper, red pepper, paprika, and garlic powder, in a small bowl; mix well and rub evenly over both sides of the fish.
  2. Preheat a large nonstick skillet over medium-high heat and spray with cooking spray.
  3. Add the fish, and cook for 3 to 4 minutes per side, or until fish is cooked through and flakes easily with a fork.


Most Helpful

This is a great recipe; easy to make. I especially like the use of chili powder which makes it almost a comfort food. Will definitely make it again!

Mrs. Atkins June 06, 2014

Easy and quick to make and the taste is very good. Thanks for sharing!

*****Sandy July 14, 2013

This was a great rub! Our halibut was excellent and paired nicely to our salad. thanks for sharing, will absolutley use again! Later note: we do find this spicy! so, we can either cut down on the pepper, or just put less on each portion. We had haddock fillets tonight and then put it in a wrap with avocado, lettuce, toms, pickles and a little tartar...YUM!!

Chef Pollo December 26, 2012

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