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    You are in: Home / Recipes / Cajun French Fries (Lowfat) Recipe
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    Cajun French Fries (Lowfat)

    Cajun French Fries (Lowfat). Photo by TeresaS

    1/1 Photo of Cajun French Fries (Lowfat)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Treewoman's Note:

    From the American Diabetes Assn. These spicy-sweet fries are so crisp and tasty you won't miss the traditional variety. Posted for safe-keeping.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Combine potatoes and oil in a large bowl and toss well to coat.
    3. 3
      In a small bowl, combine cayenne pepper, chili powder, cumin, salt, and black pepper. Sprinkle over potatoes and toss well until all potatoes are coated with seasoning.
    4. 4
      Coat a large baking sheet with cooking spray. Spread potatoes evenly on baking sheet. Bake for 30 minutes or until golden brown and crispy.

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    Ratings & Reviews:

    • on April 07, 2014

      55

      I'm giving these a five star because of the spicy flavor...I think I would call these wedges instead of fries...with that said...I cooked my wedges (with skins on) for 45 minutes and they were done but not crispy...so either I would suggest you throw them under the broiler for a few minutes or cut them thinner...into fries...but the flavor of these hit my spicy pallet...thanks for posting the recipe...made for Spring 2014 PAC...=)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cajun French Fries (Lowfat)

    Serving Size: 1 (173 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 154.0
     
    Calories from Fat 23
    15%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 211.7 mg
    8%
    Total Carbohydrate 30.1 g
    10%
    Dietary Fiber 3.9 g
    15%
    Sugars 1.3 g
    5%
    Protein 3.5 g
    7%

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