Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cajun Fish With Spinach Recipe
    Lost? Site Map

    Cajun Fish With Spinach

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Elizabeth Yarnell's Note:

    From www.GloriousOnePotMeals.com: Fall and winter don’t have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off. Try this easy, immunity-boosting one-pot meal full of cold- and flu-fighting foods. Eat it in good health!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 medium sweet potatoes
    • 1/2 onion, peeled and sliced thinly
    • 1/2-3/4 lb white fish fillet (catfish, sole, cod, halibut, tilapia...)
    • 1 dash creole seasoning or 1 dash cajun seasoning, to taste
    • 3 -5 whole garlic cloves, peeled
    • 4 cups spinach or 4 cups kale leaves, chopped roughly
    • 8 small roma tomatoes, washed & quartered

    Directions:

    1. 1
      Preheat oven to 450 degrees F. Spray inside of 4-quart cast iron Dutch oven and underside of lid with olive oil or canola oil spray.
    2. 2
      Scrub sweet potato well and cut out any bad spots or eyes. Slice into 1/2" rounds.
    3. 3
      Line base of pot with onions. Wash fish and pat dry with paper towels. Lay the fish over the onions in the bottom of the pot. Sprinkle the top side liberally with Cajun seasoning mix according to taste.
    4. 4
      Layer potatoes, garlic, onions, and tomatoes, interspersing sprinkles of spices as desired. Top with spinach. Pack in as many vegetables as possible without compromising the seal when the lid is closed.
    5. 5
      Cover and bake for 35-45 minutes, or until fish flakes easily. You should smell the aroma wafting from the oven that tells you everything is done. Wait 3 minutes until it is more of a full-bodied, finished meal aroma. Serve immediately.
    6. 6
      Per serving:
    7. 7
      Cal 240.
    8. 8
      Prot 25g.
    9. 9
      Carb 32g.
    10. 10
      Fat 3g.
    11. 11
      Chol 54 mg.
    12. 12
      Sod 114 mg.
    13. 13
      Fiber 7g.

    Ratings & Reviews:

    • on March 30, 2008

      55

      Oh, My, Was this dish wonderful. Fixed exactly as posted and would not change a thing. A must have in my personal favorites. Thanx, Elizabeth, for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Cajun Fish With Spinach

    Serving Size: 1 (279 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.1
     
    Calories from Fat 10
    16%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 38.0 mg
    12%
    Sodium 106.7 mg
    4%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 4.1 g
    16%
    Sugars 6.3 g
    25%
    Protein 13.5 g
    27%

    The following items or measurements are not included:

    creole seasoning

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes