Cajun Fish Nuggets

Submitted by Pinaygourmet 345142

"Tender bites of fish in a tasty and easy to make dip. You can kiss your neighborhood Fish and Chips shop goodbye. Serve with fries or rice and steamed veggies."

 

• Ready In: 20mins
• Ingredients: 9
• Serves: 4

ingredients

• 1⁄2 cup all-purpose flour
• 1⁄4 cup cornmeal
• 1 tablespoon cajun seasoning
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon pepper
• 1⁄2 cup light mayonnaise
• 2 tablespoons chopped fresh dill or 1 teaspoon dried dill
• 2 tablespoons lemon juice
• 1 1⁄2 1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)

directions

1. In large shallow dish, whisk together flour, cornmeal, Cajun seasoning, salt and pepper.
2. In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup aside for serving.
3. Cut fish into 2-inch chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.
4. Place fish on greased rimmed baking sheet, bake in 450F oven until golden, about 10 minutes.
5. Broil until crisp, about 4 minutes.
6. Serve with reserved mayonnaise mixture for dipping.

Reviews

[anme7039]

I loved these! I made them with tilapia fillets and scaled it down to one serving. I used taco seasoning since I did not have cajun seasioning. Loved this healthier verison of fish nuggets! Made for PAC 07!