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    You are in: Home / Recipes / Cajun Fish Fillets Recipe
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    Cajun Fish Fillets

    Cajun Fish Fillets. Photo by Derf

    1/3 Photos of Cajun Fish Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Derf's Note:

    Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
    2. 2
      Pat fish dry with paper towels.
    3. 3
      Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
    4. 4
      Cover with plastic wrap and refrigerate for 2 hours.
    5. 5
      Preheat bbq to medium high and grease grill.
    6. 6
      BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
    7. 7
      Cooking time may vary depending on thickness of fish.
    8. 8
      Remove fish to a serving plate and serve with lemon wedges.
    9. 9
      This rub works equally well with salmon, sea bass or tuna.

    Ratings & Reviews:

    • on April 11, 2012

      55

      This was outstanding!!! We couldn't get enough if this perfectly seasoned fish! Thank you for sharing. I can't wait to make this again. :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2010

      55

      We really enjoyed this. Nice different way to have fish. Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2009

      55

      Superb!!! Thanks for the recipe. I oven baked it on a greased baking dish & served with potato wedges & spiced spinnache!!! Thanks again

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Cajun Fish Fillets

    Serving Size: 1 (329 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 409.0
     
    Calories from Fat 91
    22%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.8 g
    9%
    Cholesterol 190.8 mg
    63%
    Sodium 555.0 mg
    23%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 0.4 g
    1%
    Protein 72.4 g
    144%

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