Total Time
Prep 5 mins
Cook 10 mins

Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel

Ingredients Nutrition


  1. In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
  2. Pat fish dry with paper towels.
  3. Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
  4. Cover with plastic wrap and refrigerate for 2 hours.
  5. Preheat bbq to medium high and grease grill.
  6. BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
  7. Cooking time may vary depending on thickness of fish.
  8. Remove fish to a serving plate and serve with lemon wedges.
  9. This rub works equally well with salmon, sea bass or tuna.
Most Helpful

5 5

This was outstanding!!! We couldn't get enough if this perfectly seasoned fish! Thank you for sharing. I can't wait to make this again. :-)

5 5

We really enjoyed this. Nice different way to have fish. Thanks!!

5 5

Superb!!! Thanks for the recipe. I oven baked it on a greased baking dish & served with potato wedges & spiced spinnache!!! Thanks again