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    You are in: Home / Recipes / Cajun Fish Croquette Recipe
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    Cajun Fish Croquette

    Cajun Fish Croquette. Photo by MsSally

    1/1 Photo of Cajun Fish Croquette

    Total Time:

    Prep Time:

    Cook Time:

    29 mins

    15 mins

    14 mins

    Boomette's Note:

    In this recipe, tilapia, haddock or sole fillets can be use. This recipe comes from the issue of March 2006 from Coup de Pouce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a not too deep bowl, mix flour, cornmeal, cajun seasoning, salt and pepper. In another bowl not too deep, mix mayonnaise, dill and lemon juice (set aside 1/4 cup of this mayonnaise for later).
    2. 2
      Soak fish fillets in the mixture of mayonnaise, then in the mixture of flour flipping them to coat well. Put fish fillets on a greased baking sheet.
    3. 3
      Cook in a preheated oven of 450 F for about 10 minutes or until croquettes are golden. Keep cooking under the broiler for about 4 minutes or until crispy. Serve with the mixture of mayonnaise that you set aside.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on July 23, 2013

      55

      Nice fish preparation! I subbed in gluten free flour due to personal need. The fish came out nice and moist on the inside with that timing. Thanks for sharing! ZWT9

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2010

      55

      I thought this was a very tasty recipe. The sauce was nice and "zingy" to go with the fish. I think next time though I won't bother to cut up the fish and just serve whole, but great recipe. Thanks for posting!:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2010

      45

      Very yummy! I think I used the wrong brand of Cajun seasoning (Zatarains), as it came out really salty and I didn't add any extra salt. With a better, and spicier, seasoning it would have been great. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Cajun Fish Croquette

    Serving Size: 1 (306 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 350.4
     
    Calories from Fat 118
    33%
    Total Fat 13.2 g
    20%
    Saturated Fat 2.5 g
    12%
    Cholesterol 95.6 mg
    31%
    Sodium 476.2 mg
    19%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.5 g
    6%
    Protein 36.6 g
    73%

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