Total Time
25mins
Prep 10 mins
Cook 15 mins

Easy enough for the cook who's never done fish before. Good with rice.

Ingredients Nutrition

  • 1 tablespoon vegetable oil
  • 12 teaspoon dried oregano leaves
  • 1 (10 ounce) can tomato soup
  • 13 cup water
  • 18 teaspoon garlic powder
  • 18 teaspoon black pepper
  • 18 teaspoon ground red pepper
  • 1 lb firm white fish fillet (cod, haddock, or halibut)

Directions

  1. In medium skillet over medium heat, heat oil. Add oregano. Add soup, water, garlic powder, black pepper, and red pepper. Heat to a boil.
  2. Place fish in soup mixture. Reduce heat to low. Cover and cook 5 minutes or until fish flakes easily when tested with a fork. Serve with rice if desired.

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