I haven't tried this yet, but the recipe looks great - I'm putting it here on recipezaar for safekeeping. This recipe was passed to me in very loose form, ingredient measurements can be varied to taste.
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Units: US | Metric
- 2 tablespoons oil
- 2 tablespoons flour
- 2 cups vegetable stock
- 2 (15 ounce) cans creamed corn
- 1 (16 ounce) bag frozen corn kernels
- 1 (16 ounce) bag French style green beans
- 1 (28 ounce) can small white potatoes
- 1 (28 ounce) can ro-tel Mexican tomatoes
- 1 green bell pepper
- 1 medium onion
- 1/2 cup diced celery
- 1 tablespoon cajun seasoning
- Worcestershire sauce
- 1Make a roux in a large soup pot. First make a roux in a large soup pot. The easiest way is to warm the oil first over a medium-low flame, then slowly stir in the flour. (I usually cover about 1/2-2/3 of the bottom of the pan with oil.) As the oil heats and expands, it's easier incorporate the flour into the roux. Cook over a medium-low flame, stirring often, until the roux is a dark caramel color. (Think the color of say, a Caramello.) The consistency should be fairly smooth, although don't worry if the roux gets a little thick.
- 2When the roux is brown, add the Holy Trinity (bell pepper, onion, celery). Cook until onions are transparent.
- 3Add the frozen corn, Ro-Tel tomatoes, and seasoning to taste. (At this point, don't over-season; you can always add more). Saute the veggies until the mixture softens.
- 4Add the canned corn, green beans, potatoes, veggie stock, Worcestershire sauce, and season to taste.
- 5Let the soup simmer for at least 20 minutes on low heat.
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Nutritional Facts for Cajun Corn Soup
Serving Size: 1 (325 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 220.9
- Calories from Fat 32
- Total Fat 3.6 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 385.1 mg
- Total Carbohydrate 46.8 g
- Dietary Fiber 5.6 g
- Sugars 5.0 g
- Protein 5.7 g
The following items or measurements are not included: