Cajun Chicken Wraps

Submitted by Amber Dawn

"Chicken breasts wraps. 4 points"

 

• Ready In: 15mins
• Ingredients: 11
• Serves: 4

ingredients

• 3 tablespoons cajun seasoning
• 1 tablespoon all-purpose flour
• 1 teaspoon paprika
• 12 ounces boneless skinless chicken breasts, cut into strips
• 4 medium fat free tortillas
• 1⁄2 small red onion, thinly sliced
• 2 cups mixed baby greens, mesclun lettuce leaves
• 8 medium basil leaves
• 4 teaspoons fat-free mayonnaise
• 1 1⁄2 teaspoons fresh lemon juice
• 1⁄2 teaspoon cajun seasoning

directions

1. Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
2. Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
3. Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
4. On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

Reviews

[Eric L.]

Lovely, tasty meal which everyone enjoyed. Did mine slightly differently, instead of frying the chicken breasts, after coating I placed them in a roasting bag and cooked them in the oven on 200*C for 40 minutes. Chicken then cooks in its own juices. I will be making these again soon.

 

[Okie Chef]

This was so easy to make! We all loved it. My youngest daughter just ate the chicken, she won't touch tortillas. We had it on cheddar jalapeno wraps with a side of mac & cheese. Thanks Amber Dawn for an easy weeknight dinner.