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    You are in: Home / Recipes / Cajun Chicken Salad for Two Recipe
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    Cajun Chicken Salad for Two

    Cajun Chicken Salad for Two. Photo by PaulaG

    7 Photos of Cajun Chicken Salad for Two

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    gailanng's Note:

    It speaks for itself.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together first 5 ingredients; set aside.
    2. 2
      Toss together lettuce, tomatoes and onion. Divide between 2 plates.
    3. 3
      Liberally coat chicken breast with Cajun seasoning.
    4. 4
      Heat 1 tablespoon vegetable oil over medium-high heat; add chicken and fry until cooked through and crusty, about 4 minutes per side.
    5. 5
      Transfer cooked chicken to plate and cut into crosswise thin strips.
    6. 6
      Arrange chicken atop salad.
    7. 7
      Spoon dressing over and serve.

    Ratings & Reviews:

    • on June 09, 2010

      45

      This was delicous thanks. I made it using Cajun Spice Mix and made only half the amount of dressing suggested. We thought that was just right and that the full amount would have swamped the dish. I didn't have plum tomatoes but used one big beautifully flavoured one we bought locally at a farm gate. I also had to use iceberg lettuce, but once again, it was a good crisp one and worked just fine. I also just sprayed the pan with oil and sprayed a little more over the chicken so did away with the tablespoon of vegetable oil. I would love to eat this again tomorrow!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2010

      45

      A delicious and quick meal. I followed the lead of JustJanS and made only half the dressing. A portion of the dressing was tossed with the salad and the remaining drizzled over the cooked chicken.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 11, 2010

      55

      I wish I could give you more than 5 stars! This is so good!I could live on salads, especially this one! The flavors are wonderful together! I used white wine vinegar, actually, it was champagne vinegar. Everything was so good! Thanks for sharing Gail. Delightful salad. Made for Go For The Green event at one of the forums at KK.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Cajun Chicken Salad for Two

    Serving Size: 1 (279 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 420.0
     
    Calories from Fat 253
    60%
    Total Fat 28.1 g
    43%
    Saturated Fat 4.7 g
    23%
    Cholesterol 46.4 mg
    15%
    Sodium 402.4 mg
    16%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 2.6 g
    10%
    Sugars 22.0 g
    88%
    Protein 17.5 g
    35%

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