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    You are in: Home / Recipes / Cajun Chicken Salad Recipe
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    Cajun Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    internetnut's Note:

    I have not tried this salad. I'm posting this for safe keeping. I found this recipe in All You magazine. This recipe is from Benefiber. Each serving contains 2 teaspoons of Benefiber.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 6 ingredients and 1/4 teaspoon salt in small bowl; set aside.
    2. 2
      For dressing, combine lime juice, honey, remaining salt and Benefiber powder in another small bowl; set aside.
    3. 3
      Dust chicken breasts generously with seasoning mix.
    4. 4
      Place in skillet, cook over high heat until blackened and cooked through, 4-5 minutes per side. Let cool slightly; cut into slices.
    5. 5
      Arrange lettuce in shallow serving dish. Place chicken slices in center. Garnish with egg, tomato, cucumber and olives. Pour honey lime dressing over top.

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    Ratings & Reviews:

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    Nutritional Facts for Cajun Chicken Salad

    Serving Size: 1 (336 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 284.7
     
    Calories from Fat 59
    20%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.4 g
    7%
    Cholesterol 151.7 mg
    50%
    Sodium 607.8 mg
    25%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 3.5 g
    14%
    Sugars 7.3 g
    29%
    Protein 42.7 g
    85%

    The following items or measurements are not included:

    mixed greens

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