Total Time
1hr 15mins
Prep 30 mins
Cook 45 mins

This is easy and economical in summer when tomatoes are in season, also healthy and low fat, and best of all delicious. It smells so good when cooking. I serve with potato rolls.

Ingredients Nutrition


  1. Sprinkle chicken with garlic powder; set aside.
  2. Combine remaining ingredients, except rice in large dutch oven.
  3. Bring to boil; reduce heat, and simmer 15 minutes.
  4. Add chicken, and return to a boil.
  5. Cover, reduce heat and simmer 30 minutes or until tender.
  6. Serve over rice.