Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cajun Chicken Fingers and Sweet-Potato Fries Recipe
    Lost? Site Map

    Cajun Chicken Fingers and Sweet-Potato Fries

    Cajun Chicken Fingers and Sweet-Potato Fries. Photo by gailanng

    1/1 Photo of Cajun Chicken Fingers and Sweet-Potato Fries

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    hannahactually's Note:

    This scrumptious, filling meal serves 1, but it can easily be multiplied to yield more servings.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat your grill to high heat and the oven to 450°F
    2. 2
      Toss the sweet-potato sticks in 1 tsp of the olive oil and 1/2 tsp of Cajun seasoning.
    3. 3
      Place them in a single layer on a nonstick baking sheet so they don't touch each other. Bake the fries for 10 minutes, flip them over, and bake for an additional 10 to 15 minutes, or until they're tender and starting to brown. Meanwhile, toss the chicken in the remaining olive oil, then sprinkle with Cajun seasoning. About 5 minutes before the fries are done, grill the chicken for about 2 to 3 minutes per side, or until the strips are no longer pink inside.
    4. 4
      Serve immediately with ketchup and Creole mustard, if desired.

    Ratings & Reviews:

    • on December 08, 2011

      55

      This recipe's been posted since 2006 with no reviews? Quit zapping me...I'll review, I'll review: I love a sweet with a side of hot & spicy. Happy? Made for Bargain Basement.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Cajun Chicken Fingers and Sweet-Potato Fries

    Serving Size: 1 (414 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 385.2
     
    Calories from Fat 121
    31%
    Total Fat 13.4 g
    20%
    Saturated Fat 2.2 g
    11%
    Cholesterol 108.8 mg
    36%
    Sodium 269.0 mg
    11%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 3.9 g
    15%
    Sugars 5.4 g
    21%
    Protein 38.1 g
    76%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites