Cajun Cauliflower Hash

Total Time
Prep 10 mins
Cook 20 mins

This is a low calorie twist on a classic dish that can be made a day ahead and reheated when ready to serve. From vegetarian times and posted for ZWT 9

Ingredients Nutrition


  1. Combine chili powder, thyme, salt, and pepper in small dish. Set aside.
  2. Heat oil in large skillet over medium heat. Add onion and garlic, and sauté 3 to 4 minutes, or until onion is translucent. Add chili powder mixture, and cook 30 seconds.
  3. Add cauliflower, celery, and 1/3 cup water. Cover, and cook 4 minutes, stirring occasionally.
  4. Add potatoes and bell pepper. Cover, and cook 3 to 4 minutes, or until cauliflower is crisp-tender. Add 2 to 3 Tbs. water during cooking if mixture becomes dry. Remove from heat. Stir in parsley, and serve.


Most Helpful

Terrific! My chili powder was hot so this had a nice kick to it. I used a medium-sized potato (peeled and shredded) instead of the frozen hash browns. Served this as a main course for a hearty and delicious vegetarian meal - thanks for sharing the recipe! Made for ZWT9, The Apron String Travelers

loof July 16, 2013

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a