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    Cajun Catfish Lite

    Rate it! | Read 2 Reviews

    Cajun Catfish Lite. Photo by Bergy Cajun Catfish Lite. Photo by Bergy

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    Cajun Catfish Lite

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    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 10 mins

    Total Time: 20 mins

    1. 1 Preheat broiler.
    2. 2 Line pan with foil for easy clean up.
    3. 3 Combine oil, paprika, oregano, salt and cayenne pepper in a small bowl.
    4. 4 Place catfish on foil-lined pan and brush both sides with spice mixture. Arrange catfish, flat side up, for initial cooking.
    5. 5 Broil about 10 minutes (until catfish reaches an internal temperature of 145 degrees F), carefully turning fillets once halfway through cooking. Don't overcook!
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    Cajun Catfish. Recipe by kimbearly

    Next Recipe:

    Cajun Catfish

    By kimbearly

    Ratings & Reviews:

    • on July 26, 2010

      This is the first time that I have had real catfish. We can always get Basa which is a type of catfish but it doesn't compare with this cat fish. I am so pleased that I used your recipe it was delicious. I used fresh oregano, hot paprika and a bit more cayenne. Served with a slice of lemon

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on September 06, 2008

      This was awesome! The flavor was good , it wasn't too hot , the directions were spot on. This is a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    About This Recipe

    Cajun Catfish Lite

    on July 10, 2008
    ID #313142

    I first tasted this after a local cooking demonstration, really liked it, but modified the original recipe slightly. The finished dish is beautiful, looks blackened, but has a deceptively mild taste. So mild in fact that I would add Cajun seasoning and increase the cayenne if you want more of that Cajun heat. Cooks in 10 minutes under the broiler.

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    Nutrition Facts

    Cajun Catfish Lite

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 280.4
     
    Calories from Fat 171
    61%
    Total Fat 19.0 g
    29%
    Saturated Fat 3.7 g
    18%
    Monounsaturated Fat 10.6 g
    53%
    Polyunsaturated Fat 3.3 g
    16%
    Trans Fat 0.0 g
    0%
    Cholesterol 74.7 mg
    3%
    Sodium 375.7 mg
    15%
    Potassium 522.4 mg
    14%
    Magnesium 40.6 mg
    1%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.7 g
    3%
    Protein 25.0%
    50%
    Detailed Nutrition Values About Nutrition Info

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