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    You are in: Home / Recipes / Cajun Casserole Recipe
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    Cajun Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    45 mins

    45 mins

    Jacie's Note:

    This is one of my husband's and father's favorite version of Jambalaya. It is low fat and good for people watching their diet. This came from a Low-Fat, Good-Food cook book

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a 12 to 14 inch frying pan over medium heat. Add your Canadian bacon and chicken, cook stirring often until browned on all sides, this takes about 6 minutes Then transfer the meat using a slotted spoon into a casserole pan (4-5 quart).
    2. 2
      Next add onion, garlic, bell peppers, and celery to hot frying pan, cook until onions are soft (about 10 minutes). Add tomatoes, tomato sauce, bay leaves, thyme, white pepper, cayenne, and parsley; cook, stirring occasionally, until sauce boils. Boil gently, uncovered for 5 minutes.
    3. 3
      Finally pour sauce over meats, stir in rice and broth. Cover and bake at 375°F oven until rice is tender to bite (about 45 minutes).

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    Ratings & Reviews:

    • on October 01, 2009

      15

      I prepared this dish as directed and after 45 min in the oven my rice was still rock hard. I assume this was not the intended result.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 06, 2007

      45

      Warm and comforting. I had to substitute a few things (smoked ham instead of the bacon, carrots in place of celery, red and yellow bell peppers) and didn't have the herbs, but it was VERY flavourful! While I was cooking, the smells were driving me nuts, it smelled so good:) There was still liquid left after it was done, I don't know if thats how its supposed to be. Thank you for sharing, Jacie!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cajun Casserole

    Serving Size: 1 (677 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 483.1
     
    Calories from Fat 73
    15%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.8 g
    9%
    Cholesterol 84.9 mg
    28%
    Sodium 681.3 mg
    28%
    Total Carbohydrate 58.5 g
    19%
    Dietary Fiber 5.8 g
    23%
    Sugars 10.7 g
    43%
    Protein 43.4 g
    86%

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