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    You are in: Home / Recipes / Cajun Bulgur Salad With Kidney Beans Recipe
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    Cajun Bulgur Salad With Kidney Beans

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Dr. Jenny's Note:

    Made this yummy spicy salad for lunch today. DH and I liked it a lot. It's from the blog. Cook time includes cooling time for the bulgur.

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    Units: US | Metric



    1. 1
      To cook the bulgur, boil 2 cups water. Add the bulgur, reduce the heat to low and cover. After 5 minutes, turn the heat off. Let the bulgur sit for 25 more minutes, covered, or until the bulgur has absorbed all the water. Fluff with a fork and let cool for 20 minutes.
    2. 2
      In a small bowl, combine the shallot, vinegar, Cajun spice blend, smoked paprika, salt and pepper. Stir to combine. Mix in the canola oil. Taste the dressing and adjust seasonings if desired.
    3. 3
      Bring 1/2 cup of water to a boil in a small pot and simmer the corn for about 3 minutes. Drain.
    4. 4
      Combine the bulgur and the corn in a large bowl with the kidney beans, green pepper, celery, and parsley. Pour the dressing on the bulgur mixture and mix well. Serve cold or at room temperature.

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    Nutritional Facts for Cajun Bulgur Salad With Kidney Beans

    Serving Size: 1 (317 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 479.3
    Calories from Fat 101
    Total Fat 11.2 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 429.1 mg
    Total Carbohydrate 80.8 g
    Dietary Fiber 20.8 g
    Sugars 1.7 g
    Protein 19.7 g

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