Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cajun Bulgur Salad With Kidney Beans Recipe
    Lost? Site Map

    Cajun Bulgur Salad With Kidney Beans

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Dr. Jenny's Note:

    Made this yummy spicy salad for lunch today. DH and I liked it a lot. It's from the BistroKatie.com blog. Cook time includes cooling time for the bulgur.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      To cook the bulgur, boil 2 cups water. Add the bulgur, reduce the heat to low and cover. After 5 minutes, turn the heat off. Let the bulgur sit for 25 more minutes, covered, or until the bulgur has absorbed all the water. Fluff with a fork and let cool for 20 minutes.
    2. 2
      In a small bowl, combine the shallot, vinegar, Cajun spice blend, smoked paprika, salt and pepper. Stir to combine. Mix in the canola oil. Taste the dressing and adjust seasonings if desired.
    3. 3
      Bring 1/2 cup of water to a boil in a small pot and simmer the corn for about 3 minutes. Drain.
    4. 4
      Combine the bulgur and the corn in a large bowl with the kidney beans, green pepper, celery, and parsley. Pour the dressing on the bulgur mixture and mix well. Serve cold or at room temperature.

    Browse Our Top Grains Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Cajun Bulgur Salad With Kidney Beans

    Serving Size: 1 (317 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 479.3
     
    Calories from Fat 101
    21%
    Total Fat 11.2 g
    17%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 429.1 mg
    17%
    Total Carbohydrate 80.8 g
    26%
    Dietary Fiber 20.8 g
    83%
    Sugars 1.7 g
    7%
    Protein 19.7 g
    39%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites