Total Time
Prep 20 mins
Cook 20 mins

This is from the SLIMLINES column of the Thursday magazine. I hope you enjoy it!

Ingredients Nutrition


  1. Heat a heavy non-stick skillet on medium heat in a well-ventilated area for 10 minutes or until it is very hot.
  2. Sprinkle seasoning over both sides of the fish to coat well.
  3. Cook the fish in the pan for 3 minutes or until the bottom is dark brown.
  4. Drizzle 4 gms.
  5. butter over each fillet.
  6. Gently turn the fish over.
  7. Carefully drizzle the blackened side of the fish with the remaining butter.
  8. Cook for 3 minutes or until the underside is dark brown and the fish is opaque throughout.
  9. Serve immediately drizzled with lemon juice.

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