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    You are in: Home / Recipes / Cajun Blackened Skillet Chicken! Recipe
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    Cajun Blackened Skillet Chicken!

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    ChipotleChick's Note:

    Wonderful and light way to make cajun blackened chicken! I serve it with dirty rice and veggies. It is also excellent the next day cold with light mayo, lettuce, and tomato on pita bread! If you want to lower the heat, omit the cayenne! This chicken is delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the oregano, spices (do not add thyme, that is for the end), and oil in a bowl, then rub over the chicken breasts to coat.
    2. 2
      Heat a large nonstick sauté pan over high heat for 2 minutes.
    3. 3
      Add the chicken, smooth side down.
    4. 4
      Pan fry for 2-3 minutes, until just beginning to blacken.
    5. 5
      Turn the chicken over, reduce heat, and cook for 3-6 minutes, until juices run clear.
    6. 6
      Sprinkle with a little salt and thyme just before serving.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on September 02, 2002

      25

      Made this exactly as the recipe states. It was very moist, however it lacked the kick we were expecting. It was a little bland for our taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2004

      25

      This did lack the "kick" I expected it to have. :-( My mouth was expecting a flaming burst of Cajun flavor...but didn't get it! I think add more Cayenne, and less Oregano, and it'd be good. Maybe buy some Cajun powder flavoring?? That worked for me.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2003

      45

      We learned we don't like the taste of oregano. But otherwise it was very good. I will defintely make this again only omit the oregano. I did pound the chicken breast flat which made it good faster. It did not blacken well in the non-stick skillet, next time I will use cast iron.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Cajun Blackened Skillet Chicken!

    Serving Size: 1 (123 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.0
     
    Calories from Fat 45
    27%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 68.4 mg
    22%
    Sodium 77.4 mg
    3%
    Total Carbohydrate 1.3 g
    0%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.1 g
    0%
    Protein 27.5 g
    55%

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