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    You are in: Home / Recipes / Cajun Blackened Fish Recipe
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    Cajun Blackened Fish

    Cajun Blackened Fish. Photo by breezermom

    1/2 Photos of Cajun Blackened Fish

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    David04's Note:

    I used catfish in this recipe, but it is good with any kind of fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix pepper, hot paprika, sweet paprika, cayenne, garlic powder, onion powder, ground thyme, file powder, and mustard powder together in a small bowl to create the Cajun Blackening Mix.
    2. 2
      Pour the Cajun spice mix on a tray.
    3. 3
      Press the fish into the Cajun spice mix on both sides.
    4. 4
      Fry in a hot cast iron pan coated with oil and sear until fish is cooked and spices are blackened.
    5. 5
      Serve with your favorite cajun side dishes.

    Ratings & Reviews:

    • on December 01, 2010

      55

      I love blackened fish or chicken, and this was delicious! I seemed to taste the paprika a bit, so I might reduce that a tidge and increase the cayenne....but I like it hot! I also added a little oil in my cast iron skillet while heating. This isn't mentioned in the recipe, but I've never blackened fish without adding a bit of oil. Delicious spice combination! Made for New Kids Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cajun Blackened Fish

    Serving Size: 1 (118 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 168.6
     
    Calories from Fat 81
    48%
    Total Fat 9.0 g
    13%
    Saturated Fat 2.0 g
    10%
    Cholesterol 53.2 mg
    17%
    Sodium 61.7 mg
    2%
    Total Carbohydrate 2.9 g
    0%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.5 g
    2%
    Protein 18.3 g
    36%

    The following items or measurements are not included:

    file powder

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