Cajun Beef Stew

Karen From Colorado's Note:

A spicy beef stew made in the crock pot for a cold winter evening. Serve with hot bread for a delicious meal. Add an extra tablespoon of the Cajun seasoning if you like your food hot and spicy.

• Total Time: 9 hrs 15 mins
• Prep Time: 15 mins
• Cook Time: 9 hrs

Ingredients:

Servings: 4

• 1/4 cup Caribbean jerk marinade
• 1 1/2 lbs beef stew meat
• 4 medium potatoes, cut into 1/4 's
• 1/3 cup flour
• 1 tablespoon spicy cajun seasoning
• 1 (15 ounce) can tomatoes, diced and undrained
• 2 bell peppers, coarsely chopped
• 1 large onion, chopped

Directions:

1. Pour marinade over meat in a plastic food storage bag or dish; coat beef and let stand for 15 minutes.
2. Spray the inside of a 4 to 5 qt crock pot with cooking spray.
3. Place potatoes in the crock pot.
4. Mix flour and Cajun seasonings; toss with beef and marinade, coating well.
5. Place beef and marinade on top of the potatoes.
6. Add the tomatoes.
7. Cover and cook on low setting 7 to 8 hours or until beef is done.
8. Stir in vegetables.
9. Cover and cook on low setting for 30 minutes or until vegetables are tender.

Reviews

[Mom2Rose]

Yum!! Delicious and easy to put together!!

[Dreamgoddess]

I was pleasantly surprised by this recipe as I was expecting it to be spicy, but I thought it had more of a slightly sweet taste. The children really enjoyed the flavor. Next time, for myself, I'll add more cajun seasoning and maybe a little cayenne pepper after serving. Overall, we enjoyed it served over rice with cornbread. Thanks for sharing!