Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Caesar Chicken Wrap Recipe
    Lost? Site Map

    Caesar Chicken Wrap

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    KelBel's Note:

    Saw this on Food TV. Looks delicious with a few different ingredients than the normal caesar salad wrap. Recipe courtesy The Big Wrap Show: $40 a Day Episode: Aspen

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Wrap

    • 4 (6 inch) tortillas
    • 12 ounces grilled chicken breasts, cubed (about 2 large breasts)
    • 2 cups cooked black beans
    • 4 cups lettuce, shredded (mixture of romaine and green leaf)
    • 4 tablespoons pumpkin seeds
    • 4 tablespoons crumbled feta cheese
    • 4 tablespoons roasted red peppers

    Caesar Dressing

    Directions:

    1. 1
      Warm tortillas over a gas flame, in a low temperature oven, or in the microwave. In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers.
    2. 2
      For dressing; Add all ingredients to a blender. Blend until smooth. Refrigerate until ready to use.
    3. 3
      Top wrap with Caesar dressing and roll up.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on May 01, 2006

      55

      This was very good. I even found the pumpkin seeds at the store! I thought the worcestershire overpowered the flavor of the sauce (next time I think I'll just put in a pinch),darkened the color, and made it too runny.I did make the sauce in a hurry, though, so I will retest it! Everything else was just wonderful tasting. I love feta cheese and with the crunch of the lettuce and seeds, it made for a satisfying wrap. Thanks KelBel. Roxygirl

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 20, 2006

      45

      i left out the pumpkin seeds and black beans but added slices of tomato. it was a really delicous lunch. Just what i needed to surprise my famliy with when they came over for lunch. thank you

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Caesar Chicken Wrap

    Serving Size: 1 (318 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 522.8
     
    Calories from Fat 155
    29%
    Total Fat 17.2 g
    26%
    Saturated Fat 5.1 g
    25%
    Cholesterol 85.3 mg
    28%
    Sodium 821.1 mg
    34%
    Total Carbohydrate 48.4 g
    16%
    Dietary Fiber 9.8 g
    39%
    Sugars 3.8 g
    15%
    Protein 43.4 g
    86%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites