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    You are in: Home / Recipes / Cacao & Hemp Dehydrator Energy Bars Recipe
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    Cacao & Hemp Dehydrator Energy Bars

    Total Time:

    Prep Time:

    Cook Time:

    20 hrs 30 mins

    30 mins

    20 hrs

    Chef #930550's Note:

    Chocoalatey! Coconut, hemp, cacao nibs.....mmmm...

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup organic pitted dates
    • 1/4 cup oraganic raisins
    • 1/4 cup goji berry
    • 1/4 cup organic cashews
    • 3 tablespoons organic shredded coconut
    • 3/4-1 cup of luke warm water
    • 1/4 cup peeled cacao, nibs
    • 2 tablespoons raw cacao powder
    • 1/4-1/2 cup hemp seeds
    • 2 tablespoons spirulina (optional)
    • 3 tablespoons organic sesame seeds

    Directions:

    1. 1
      Put first 6 ingredients in to blender, let soak for 20 mins or until dates soften.
    2. 2
      Blend until smooth. Add more water as needed by the tablespoons.
    3. 3
      add cacao nib, cacao powder, green drink powder supplement and hemp hearts, blend until smooth.
    4. 4
      Spread mixture evenly over parafex sheets, sprinkle with sesame seeds.
    5. 5
      Dry according to dehydrator directions. I like to turn my bars over as soon as I can peel it off parafex easily.
    6. 6
      Keep refridgerated.

    Ratings & Reviews:

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    Nutritional Facts for Cacao & Hemp Dehydrator Energy Bars

    Serving Size: 1 (14 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 43.6
     
    Calories from Fat 13
    31%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 11.5 mg
    0%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 0.8 g
    3%
    Sugars 5.9 g
    23%
    Protein 0.6 g
    1%

    The following items or measurements are not included:

    goji berries

    cacao

    raw cacao powder

    hemp seeds

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