Total Time
Prep 30 mins
Cook 30 mins

A little time consuming to make but well worth the effort. Low fat and healthy and easy to love.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Boil chopped cabbage until cabbage is tender.
  3. Prepare instant rice according to directions to equal 3 cups prepared.
  4. In a large nonstick frying pan, saute peppers & onions for a few minutes. Add ground turkey and cook until no longer pink. Drain.
  5. Transfer turkey & peppers to a large bowl. Add cooked rice, cooked cabbage, diced tomatoes, canned tomato suace, seasonings.
  6. Transfer mixture to a 13 X 9 X 2 inch baking dish coated with nonstick spray.
  7. Cover and bake at 350 degrees for 30 minutes or until heated through.
  8. Serves 8, 1 cup servings.


Most Helpful

I changed up the rice to use brown rice and make it even healthier. We loved it a lot!

Dottie Doodles March 31, 2009

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